Below are the ingredients along with optional replacements.
1 1/2 cups all-purpose flour - replace with wheat flour
1 cup rolled oats
1/2 cup white sugar - replace with 1/3 cup organic brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 egg whites
3/4 cup milk - I replace with coconut milk from sodelicious
1/2 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1 cup mashed bananas (the riper the better)
1 cup Craisins
Combine flour, oats, sugar, baking powder, baking soda, and salt.
In a big bowl, beat the egg lightly. Mix in the milk, applesauce, and vanilla. Add the mashed bananas, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Throw in Craisins and mix just until it is evenly spread. Fill a muffin tin with the batter and bake at 400 degrees F for 18 to 20 minutes.
I hope you like my healthy recipe and Happy Friday!